14-Day Challenge
How To Repair After Losing It
How to turn tough moments into opportunities for growth, healing, and reconnection.
Stay Emotionally Regulated, not just on the outside but internally as well — even in the toughest moments
What is the 14-Day How To Repair After Losing it Challenge?
The 14-Day How to Repair After Losing It Challenge is a transformative experience designed for parents who want to rebuild trust, repair emotional ruptures, and create deeper connections with their children after moments of emotional overwhelm. This challenge isn’t about striving for perfection but learning how to turn tough moments into opportunities for growth, healing, and reconnection.
Who is the Challenge For?
This challenge is for parents who:
- Feel guilt or frustration after losing their cool with their kids.
- Want practical tools to repair and strengthen their parent-child bond.
- Are ready to embrace calm, confidence, and connection in their parenting journey.
Whether you’re raising toddlers, teens, or any age in between, this challenge offers actionable strategies that meet you where you are.
Overview of The Challenge
Over the course of 14 days, you’ll learn how to:
- Recognize and regulate your emotional triggers before they lead to reactive parenting.
- Repair emotional ruptures with simple, heartfelt steps to rebuild trust.
- Understand the science behind your child’s behavior and how to respond with empathy.
- Create a home environment rooted in connection, understanding, and growth.
Each day includes A guided reflection to deepen your understanding of the day’s lesson, An actionable step to apply the learning in real-life parenting moments, Access to the C.A.L.M. Community to share wins, insights, and questions.
By Joining this Challenge you will:
- Reconnect with Your Child
Learn to repair ruptures and build a stronger emotional bond.
- Model Emotional Regulation
Teach your child how to navigate big emotions by practicing it yourself.
- Replace Guilt with Growth
Transform tough parenting moments into opportunities for healing and connection
- Create Lasting Change
Develop tools to approach parenting with calm, confidence, and compassion.
The 14-Day “How to Repair After Losing It” Challenge is sponsored by The Calm Parent Academy
The 14-Day How to Repair After Losing It Challenge is exclusively available through the C.A.L.M. Parent Academy. By becoming a member for $57/month, you’ll unlock access to this challenge, additional resources, and an incredible community of like-minded parents.
By joining this challenge you will have:
- Exclusive access to the 14-Day How To Repair After Losing it Challenge
…and other challenges like the 14-Day Yell Less Challenge.
- Monthly live coaching sessions with Rachael Rogers
Certified Parent Coach & Integrative Trauma Coach
- Tools and insights from the C.A.L.M. Process to help you grow as a parent.
- A private, like-minded community where you can share wins and learn from other parents.
Is this membership right for YOU?
The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.
If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.
What are other parents Saying?
Have Questions?
Do I have to complete the challenge to stay in the Academy?
Not at all! Your membership unlocks all challenges, live coaching, and resources. Participate at your own pace.
Who is the C.A.L.M. Parent Academy for?
The Academy is designed for parents raising kids ages 0–18 who are ready to transform their parenting journey and create a calmer, more connected home.
What happens after the challenge?
The challenge is just the beginning. With Academy membership, you’ll continue to access new challenges, live coaching, and resources to deepen your growth as a parent.
Can I cancel my membership anytime?
Absolutely. If you feel the Academy isn’t the right fit, you can cancel your membership with no questions asked.