10-Day Challenge
Quick Cooperation Challenge
Build Trust & End Power Struggles Without Bribes or Punishments
Parenting doesn’t have to feel like a daily battle. Let’s make cooperation feel natural, not forced.
What is the 10-Day Quick Cooperation Challenge?
The 10-Day Quick Cooperation Challenge is an interactive, research-backed experience designed to help parents transform daily conflicts into opportunities for connection and teamwork. Through brain-based insights and proven strategies, you’ll learn how to encourage your child to cooperate without needing to resort to yelling, punishments, or constant negotiations.
This challenge is hosted inside The C.A.L.M. Parent Academy, providing a supportive community of like-minded parents who are walking the same path toward peaceful, conscious parenting.
Who is this challenge for?
This challenge is for parents who:
- Struggle with constant power struggles, defiance, or stalling when asking their child to do something.
- Feel exhausted by the repetitive cycle of nagging, bribing, or threatening to get cooperation.
- Want to build a relationship based on trust and mutual respect rather than control.
- Are raising neurodivergent or strong-willed kids and need strategies that work with, not against, their child’s natural temperament.
- Want a step-by-step framework to make parenting easier—without feeling like they’re constantly battling their child’s willpower.
“Cooperation isn’t about forcing obedience—it’s about building a relationship where your child feels safe enough to choose to work with you.”
Overview of the challenge
Over 10 transformational days, you’ll learn how to:
- Identify why your child resists and what to do instead.
- Use connection-first strategies that encourage cooperation without yelling or bribes.
- Give effective choices that make kids feel empowered (and more willing to follow through).
- Make cooperation fun so tasks feel engaging, not forced.
- Set boundaries without power struggles, helping your child respect rules without feeling controlled.
- Foster internal motivation so your child does the right thing—not for a reward, but because they genuinely want to.
Each day, you’ll get a simple, practical exercise to help you notice, regulate, and shift your reactions. You’ll also have the opportunity to share your reflections in the community—because lasting change happens when we learn together.
Each day of the challenge includes:
- Common Parenting Struggles – The real reasons kids resist requests.
- Common Mistakes – What most parents do that backfires.
- Brain Science & Psychology – Understanding how cooperation really works.
- Proven Strategies – Age-specific techniques that promote connection, respect, and autonomy.
- Daily Mantras – A mindset shift to help you parent with clarity, confidence, and calm.
The 10-Day “Quick Cooperation” Challenge is sponsored by The Calm Parent Academy
The Quick Cooperation Challenge is exclusively available inside the C.A.L.M. Parent Academy. When you join the Academy, you’ll gain access to this challenge along with a growing library of transformative parenting resources, live monthly coaching, and a private support community.
By joining this challenge you will have:
- Exclusive access to the 10-Day Quick Cooperation Challenge
…and other challenges like the 7-Day Discipline Without Damage
- Monthly live coaching sessions with Rachael Rogers
Certified Parent Coach & Integrative Trauma Coach
- Tools and insights from the C.A.L.M. Process to help you grow as a parent.
- A private, like-minded community where you can share wins and learn from other parents.
Is this membership
right for you?
The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.
If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.
What are other parents saying?
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Have questions?
What if I miss a day of the challenge?
No worries! The challenge is self-paced, and you can revisit each day’s lesson whenever it works for you.
Do I have to complete the challenge to stay in the Academy?
Not at all! Your membership unlocks all challenges, live coaching, and resources. Participate at your own pace.
Who is the C.A.L.M. Parent Academy for?
The Academy is designed for parents raising kids ages 0–18 who are ready to transform their parenting journey and create a calmer, more connected home.
What happens after the challenge?
The challenge is just the beginning. With Academy membership, you’ll continue to access new challenges, live coaching, and resources to deepen your growth as a parent.
Can I cancel my membership anytime?
Absolutely. If you feel the Academy isn’t the right fit, you can cancel your membership with no questions asked.