14-Day Challenge
Yell Less Challenge
Reduce yelling, build trust, and create a calm, connected family environment.
Learn practical tools to build trust and connection with your child!
What is the 14-Day Yell Less Challenge?
The 14-Day Yell Less Challenge is a transformative parenting journey designed to help you reduce yelling, manage emotional triggers, and foster healthier communication with your child. Over the course of two weeks, you’ll learn practical strategies to replace reactive outbursts with calm, thoughtful responses that build connection and trust in your family. This challenge is an exclusive offering inside the C.A.L.M. Parent Academy, providing actionable tools, expert guidance, and a supportive community to help you embrace a calmer parenting approach.
Who is the Challenge For?
This challenge is for parents who:
- Struggle with losing their cool during stressful parenting moments.
- Want to break free from reactive yelling and replace it with calm, respectful communication.
- Feel guilty after outbursts and want to rebuild trust with their children.
- Seek tools and strategies to regulate their emotions and create a more peaceful home environment.
Whether you’re a parent of a toddler, a preteen, or a teen, this challenge provides tailored strategies for every developmental stage.
Overview of The Challenge
Through practical, daily lessons and exercises, you’ll discover:
- Develop strategies to remain calm, even in high-stress moments.
- Foster stronger connections with your child through respectful communication.
- Understand and manage emotional triggers to reduce reactive yelling.
- Create a home environment rooted in trust, understanding, and empathy.
Each day builds on the last, providing actionable tools you can implement immediately to create lasting change in your home.
This Challenge is Perfect To:
- Replace yelling with calm, thoughtful communication.
- Teach your child emotional regulation through your own example.
- Strengthen the parent-child bond by building trust and reducing conflict.
- End the cycle of guilt and frustration in your parenting journey.
The 14-Day “Yell Less” Challenge is sponsored by The Calm Parent Academy
Joining the 14-Day Yell Less Challenge is simple! Become a member of the C.A.L.M. Parent Academy for just $57/month. As a member, you’ll unlock this challenge and gain access to a library of parenting tools, monthly live coaching sessions, and a community of like-minded parents working toward calm, connected parenting.
By joining this challenge you will have:
- Exclusive access to the 14-Day Yell Less Challenge
…and other challenges like the 7-Day Discipline Without Damage
- Monthly live coaching sessions with Rachael Rogers
Certified Parent Coach & Integrative Trauma Coach
- Tools and insights from the C.A.L.M. Process to help you grow as a parent.
- A private, like-minded community where you can share wins and learn from other parents.
Is this membership right for YOU?
The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.
If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.
What are other parents Saying?
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Have Questions?
What if I miss a day of the challenge?
No worries! The challenge is self-paced, and you can revisit each day’s lesson whenever it works for you.
Do I have to complete the challenge to stay in the Academy?
Not at all! Your membership unlocks all challenges, live coaching, and resources. Participate at your own pace.
Who is the C.A.L.M. Parent Academy for?
The Academy is designed for parents raising kids ages 0–18 who are ready to transform their parenting journey and create a calmer, more connected home.
What happens after the challenge?
The challenge is just the beginning. With Academy membership, you’ll continue to access new challenges, live coaching, and resources to deepen your growth as a parent.
Can I cancel my membership anytime?
Absolutely. If you feel the Academy isn’t the right fit, you can cancel your membership with no questions asked.