Learn conscious parenting strategies to replace traditional discipline, build trust, and foster connection with your child. Exclusively inside the C.A.L.M. Parent Academy.”
What is the 7-Day Discipline Without Damage Challenge?
The 7-Day Discipline Without Damage Challenge is a step-by-step journey for parents who want to move beyond traditional discipline methods that rely on fear or punishment. Instead, it equips you with conscious, connection-focused strategies to guide your child’s behavior in a way that builds trust, emotional security, and cooperation.
Over 7 days, you’ll learn the science behind discipline, understand its impact on your child’s developing brain, and gain tools to discipline effectively without harming your relationship.
Who is the Challenge For?
This challenge is for parents who:
- Parents feeling stuck in reactive patterns like yelling, threats, or bribes.
- Caregivers ready to replace frustration with practical tools to handle challenging behaviors calmly.
- Parents of children ages 0–18 who want to foster connection while teaching accountability and respect.
Whether you’re a parent of a toddler, a preteen, or a teen, this challenge provides tailored strategies for every developmental stage.
Overview of The Challenge
Through practical, daily lessons and exercises, you’ll discover:
- Why traditional discipline methods often backfire, leading to disconnection and power struggles.
- The role of your child’s brain development in shaping behavior.
- Conscious discipline techniques like collaborative problem-solving, reflective thinking, and using “Calm Corners” to replace time-outs or punishments.
Each day builds on the last, providing actionable tools you can implement immediately to create lasting change in your home.
Why This Challenge is Perfect for You?
- Build Trust
Strengthen your parent-child bond by using discipline to guide, not control.
- Foster Emotional Growth
Teach your child emotional regulation and accountability without fear or shame.
- Model Calm Leadership
Learn to approach discipline calmly and confidently, setting an example for your child.
- Break the Cycle
End reactive parenting patterns and create a home rooted in respect and understanding.
The 7-Day “Discipline Without Damage” Challenge is sponsored by The Calm Parent Academy
The 7-Day Discipline Without Damage Challenge is available exclusively through the C.A.L.M. Parent Academy for $57/month. As a member, you’ll gain access to this challenge along with other transformative resources, live coaching, and a supportive parenting community.
By joining this challenge you will have:
- Exclusive access to the 7-Day Discipline Without Damage Challenge
…and other challenges like the 14-Day Yell Less Challenge.
- Monthly live coaching sessions with Rachael Rogers
Certified Parent Coach & Integrative Trauma Coach
- Tools and insights from the C.A.L.M. Process to help you grow as a parent.
- A private, like-minded community where you can share wins and learn from other parents.
Is this membership right for YOU?
The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.
If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.
What are other parents Saying?
Have Questions?
Do I have to complete the challenge to stay in the Academy?
Not at all! Your membership unlocks all challenges, live coaching, and resources. Participate at your own pace.
Who is the C.A.L.M. Parent Academy for?
The Academy is designed for parents raising kids ages 0–18 who are ready to transform their parenting journey and create a calmer, more connected home.
What happens after the challenge?
The challenge is just the beginning. With Academy membership, you’ll continue to access new challenges, live coaching, and resources to deepen your growth as a parent.
Can I cancel my membership anytime?
Absolutely. If you feel the Academy isn’t the right fit, you can cancel your membership with no questions asked.