10-Day Challenge

Inner Child Healing

Have you ever wondered why parenting feels so heavy sometimes? Why you snap, then spiral into guilt? Why your child’s big emotions make your body freeze or panic? It’s not because you’re broken. It’s because no one ever showed you how to feel safe with your own emotions.

Step Into a Sacred Healing Space—For You, and the Child You Used to Be

What Is the 10-Day Inner Child Healing Challenge?

The 10-Day Inner Child Healing Challenge is not your typical parenting workshop. It’s a trauma-informed virtual retreat for parents who:

This challenge is designed to meet you where you are—even if you don’t remember much of your childhood, even if you feel disconnected, even if you’ve tried healing before and still feel stuck.

It’s time to stop trying to parent from survival mode. It’s time to return home to yourself. This challenge is only available inside the C.A.L.M Parent Academy, where conscious, compassionate parents come to grow, heal, and reconnect—with their kids and themselves.

Who is this challenge for?

This challenge was made for the parent who:

Feels emotionally reactive, overwhelmed, or easily triggered
Carries guilt, shame, or confusion about their upbringing
Wants to parent with compassion but struggles to stay calm
Is healing from trauma or emotional neglect
Is tired of performing calm and ready to feel it for real

You don’t need perfect memories. You don’t need to be fully healed. You just need the courage to pause, stay, and listen.

Overview of the challenge

Throughout the 10 days, you’ll gently uncover and release the survival patterns that keep you stuck—and begin to:

Create real emotional safety in your body
Reconnect with the younger version of yourself
Practice nervous system regulation you can feel
Release shame, perfectionism, and guilt
Rewire how you respond to your child (and yourself)

This is not about fixing yourself. This is about finally staying with yourself.

Each day of the challenge includes:

A Core Insight about the root of your emotional reactivity
A Bottom-Up Somatic Practice to shift how your body responds to stress
A Reflection Prompt that guides you to heal from the inside out
Community Support so you never have to do this work alone

The 10-Day Mastering Inner Calm Challenge is sponsored by The Calm Parent Academy

This challenge is only available inside the C.A.L.M Parent Academy, where conscious, compassionate parents come to grow, heal, and reconnect—with their kids and themselves. When you join the Academy, you’ll gain access to this challenge along with a growing library of transformative parenting resources, live monthly coaching, and a private support community.

By joining this challenge you will have:

…and other challenges like the 14-Day Yell less Challenge

Certified Parent Coach & Integrative Trauma Coach

Annual plan

$34/month

Billed annually at $410 USD

Save 40%

Monthly Plan

$57/month

You rather to pay monthly

Is this membership
right for you?

The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.

If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.