7-Day Challenge

Interrupting Rage Reactions

Struggling with Parenting Rage? You’re Not Alone

recognize, regulate, and stop emotional outbursts before they take over.

What is the interrupting rage reactions challenge?

The Interrupting Rage Reactions Challenge is a 7-day guided experience designed to help parents recognize, regulate, and interrupt rage-filled reactions before they take over. By deeply tuning into your body’s signals and applying proven regulation strategies, you will shift from reactive outbursts to mindful responses. Each day builds upon the last, offering practical techniques and real-time exercises to help you regain control, reduce emotional overwhelm, and create a calm, connected home environment.

This challenge is hosted inside The C.A.L.M. Parent Academy, providing a supportive community of like-minded parents who are walking the same path toward peaceful, conscious parenting.

Who is this challenge for?

This challenge is for parents who:

Feel overwhelmed by their emotions and struggle with reactive outbursts.
Want to identify and regulate early signs of frustration before they escalate.
Desire practical tools to interrupt rage in real-time and shift to mindful responses.
Are committed to breaking generational cycles of anger and reactivity.
Want to cultivate a calmer, more connected relationship with their child.

“You are not your reactions. You are your awareness of them—and your ability to transform them.”

Overview of the challenge

Through practical, daily lessons and exercises, you’ll discover:

Recognize your body’s signals before rage takes over.
Understand the progression of emotional dysregulation from irritation to full-blown anger.
Learn real-time strategies to interrupt reactivity and shift into a calm, connected state.
Engage in daily check-ins inside the C.A.L.M. Parent Academy for community support and reflection.
Release stored tension after difficult moments to prevent emotional carryover.
Gain confidence in your ability to manage stress and maintain self-control.

Each day, you’ll get a simple, practical exercise to help you notice, regulate, and shift your reactions. You’ll also have the opportunity to share your reflections in the community—because lasting change happens when we learn together.

This challenge is perfect to:

The 7-Day “Interrupting rage reactions” Challenge is sponsored by The Calm Parent Academy

The Interrupting Rage Reactions Challenge is exclusively available inside the C.A.L.M. Parent Academy. When you join the Academy, you’ll gain access to this challenge along with a growing library of transformative parenting resources, live monthly coaching, and a private support community.

By joining this challenge you will have:

…and other challenges like the 7-Day Discipline Without Damage

Certified Parent Coach & Integrative Trauma Coach

Annual plan

$34/month

Billed annually at $410 USD

Save 40%

Monthly Plan

$57/month

You rather to pay monthly

Is this membership
right for you?

The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.

If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.