14-Day Challenge

The Parent You Feel Proud Of Challenge

Learn how to manage emotional reactions, rewire generational parenting patterns, and show up as the calm, confident, and emotionally mature parent you long to be—with a 14-day guided challenge inside The C.A.L.M. Parent Academy.

You’ll become the parent your child feels safe with, the one they can trust even in the messiest moments.

What is “The Parent You Feel Proud Of” Challenge?

This 14-day challenge is designed to help you break the cycle of reactive parenting and step into a version of yourself that you’re truly proud of. It’s not about being perfect—it’s about becoming more self-aware, emotionally regulated, and intentional in how you parent.

Over two weeks, you’ll explore the real reasons behind your emotional outbursts, reflect on your past experiences, and learn how to respond—not react—during tough parenting moments. Each day, you’ll unlock a new layer of growth, supported by powerful insights, guided reflections, and actionable steps rooted in trauma-informed, conscious parenting.

This challenge is hosted inside The C.A.L.M. Parent Academy, providing a supportive community of like-minded parents who are walking the same path toward peaceful, conscious parenting.

Who is this challenge for?

This challenge is for parents who:

You’re tired of yelling, withdrawing, or punishing—but you don’t know what else to do in the heat of the moment.
You want to heal your childhood wounds and stop passing them onto your kids.
You crave connection, peace, and mutual respect in your home—but feel stuck in old patterns.
You want to feel proud of how you show up as a parent—even when things get hard.

“Your child doesn’t need a perfect parent. They need a present, emotionally mature one.”

Overview of the challenge

By the end of the 14 days, you’ll be able to:

Understand the difference between reacting and responding
Learn to regulate your nervous system in high-stress moments
Heal the roots of emotional triggers tied to your own childhood
Reconnect with your child after tough moments through healthy repair
Set boundaries with calm authority—not control or fear
Rewrite the parenting beliefs that keep you stuck
Lead your child with presence, connection, and confidence

Each day, you’ll get a simple, practical exercise to help you notice, regulate, and shift your reactions. You’ll also have the opportunity to share your reflections in the community—because lasting change happens when we learn together.

Each day of the challenge includes:

Learn to pause, reflect, and choose a better response—no perfection required.
Your past impacts your reactions. Healing old wounds changes everything.
Use simple nervous system tools to stay calm in real-time.
Learn how to reconnect after hard moments and model emotional strength.
Lead with authority and empathy—without yelling, guilt, or shame.

The “Parent You Feel Proud Of” 14 Day Challenge is sponsored by The Calm Parent Academy

The “Parent You Feel Proud Of” 14-Day Challenge is exclusively available inside the C.A.L.M. Parent Academy. When you join the Academy, you’ll gain access to this challenge along with a growing library of transformative parenting resources, live monthly coaching, and a private support community.

By joining this challenge you will have:

…and other challenges like the 14-Day Yell less Challenge

Certified Parent Coach & Integrative Trauma Coach

Annual plan

$34/month

Billed annually at $410 USD

Save 40%

Monthly Plan

$57/month

You rather to pay monthly

Is this membership
right for you?

The Calm Parent Academy is for parents who find themselves feeling overwhelmed, frustrated, or reactive when faced with their child’s challenging behaviors. It’s designed for those who are ready to break free from the cycle of reactive parenting and cultivate a calm, connected relationship with their children.

If you’re constantly struggling to keep your cool, feeling guilty after outbursts, or unsure how to respond to your child’s needs without frustration, then yes! The Calm Parent Academy will guide you through understanding your triggers and give you practical tools to handle even the most stressful parenting moments.